Fitness for Women Over 40

The hormonal, metabolic, and physical changes after 40 require a different approach. This guide gives you exactly what works — and why most generic fitness advice actively makes things worse for women at this stage.

• How estrogen decline changes fat storage and what to do about it
• Why strength training (not cardio) is the key lever for women over 40
• Protein targets that preserve muscle and manage hunger
• The perimenopause exercise approach that actually helps
• A 3-day training structure you can start this week