Free Fitness App After 40
Use White Label Fitness's White Label Fitness app to build your plan, track food, search your coach Approved Foods, follow workouts, use the exercise library, and connect the next step to coaching when you are ready.
Today's Workout
Use the Workout Player, exercise cues, timers, and form-video support.
Macro Tracker
Search your coach Approved Foods, USDA foods, and packaged-food data.
Stop jumping between random workouts, diet guesses, and confusing apps.
Most people over 40 do not need more noise. They need a simple daily system: train with purpose, eat enough protein, recover better, and know when to adjust. The White Label Fitness app brings those pieces into one place.
Try a popular full-body sample with sets, reps, timers, circuits, and technique cues instead of guessing what to do next.
Macro TrackerTrack calories, protein, carbs, and fat with your coach Approved Foods plus USDA-backed search support.
Diet CreatorBuild simple meals around your goal: fat loss, muscle gain, maintenance, or better recovery.
Exercise LibraryUse video-supported exercise education so your workouts are easier to execute properly.
Free GuidesLearn the method behind fat loss, muscle building, mobility, sleep, hormones, and training after 40.
Coach Upgrade PathWhen you want your coach involved, the Coaching Hub connects workouts, check-ins, nutrition logs, and feedback.
A simple starting path.
Start with the plan builder, macro tracker, or free workout tools.
Fat loss, muscle building, strength, mobility, or general fitness after 40.
Use the macro tracker, your coach Approved Foods, and workout player to create consistency.
The free app is self-guided. The Coaching Hub is for direct feedback, assignments, check-ins, and adjustments from your coach.
Choose the level of support you need.
- Workout and nutrition tools
- Macro tracker and your coach Approved Foods
- Free guide access
- Self-guided plan building
- No payment required
- your coach assigns workouts
- Workout Player assignments
- Check-ins, nutrition logs, and progress review
- Plan adjustments based on what happens
- Better for accountability
Before you start.
Is this app only for people over 40?
No, but it is designed around the realities adults over 40 face: recovery, consistency, joint stress, muscle retention, fat loss, protein intake, and realistic scheduling.
Do I need a gym?
No. You can use the app with bodyweight, dumbbells, bands, a home gym, or a full gym. The best plan is the one you can actually follow.
Can your coach see my logs?
Self-guided app use is free. When a client sends a food log or uses the Coaching Hub, your coach can review the information needed to coach that client.
What should I do first?
Start with your free fitness plan, then use the macro tracker for protein and calories. That combination gives most people the fastest clarity.
Get your plan. Track your food. Train with purpose.
The White Label Fitness app gives you the starting tools. When you want personal coaching, your coach can connect your workouts, nutrition, check-ins, and progress inside the Coaching Hub.